Nutrition and lifestyle are the keys to longevity
A blog by Michael Butler
Articles and opinions for my family & friends about how I am living a healthier life informed by scientific research undertaken since being diagnosed with heart disease. Starting with the principle that each of us is biologically unique, everyone can use nutrition and lifestyle to achieve their greatest potential.
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The six signs that you may have a food addiction
Food addiction is real and it’s no joke - it should be taken as seriously as smoking, drinking too much and drug addiction. Dr. Jen Unwin is a UK expert on the subject and recently shared her thoughts in a British Sunday newspaper