Nutrition and lifestyle are the keys to longevity
A blog by Michael Butler
Articles and opinions for my family & friends about how I am living a healthier life informed by scientific research undertaken since being diagnosed with heart disease. Starting with the principle that each of us is biologically unique, everyone can use nutrition and lifestyle to achieve their greatest potential.
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- Agriculture 1
- Biology 1
- Blood glucose 1
- Book list 5
- Book review 3
- Carbohydrate 9
- Carnivore diet 1
- Chronic disease 17
- Chronic inflammation 1
- Circadian rhythm 1
- Continuous glucose monitor 1
- Dietary guidance 1
- Electrolyte 1
- Environment 1
- Evolutionary mismatch 6
- Exercise 3
- Fat 1
- Fermented food 7
- Fibre 2
- Food 4
- Fruit juice 1
- Gardening 4
- Genetics 1
- Heart disease 12
- Holobiont 1
- Human Metabolism 14
- Human development 1
- Human evolution 11
- Human health and disease 19
- Human microbiome 8
- Human nutrition 12
- Immune suppression 1
- Immune system 1
- Industrially processed ingredients 3
- Inspiring stories 1
- Insulin resistance 3
- Ketogenic diet 9
- Low carbohydrate diet 1
- Macronutrient 5
- Meat-based diet 1
- Medicine 1
- Mental health 8
- Microbiome 9
- Microbiota 9
- Microbiota diversity 1
- Micronutrient 4
- Mountain biking 3
- Multiple sclerosis 1
- Nature 2
- Nutrient density 9
It’s almost impossible to lose weight on a high carb diet
Have you ever wondered why it’s so difficult to lose weight when eating a recommended high carbohydrate diet? We’re not doing anything wrong. Quite the reverse, on such a diet our body is evolved to gain weight.
An electrolyte mix I like
This is not a product endorsement, just a heads-up to an electrolyte mix I like.
What’s in store for 2024?
There are many large myths surrounding nutrition and human health. This is a quick summary of what I’ve learned about the state of nutritional science since starting this blog and how I’m going to proceed in 2024.