Nutrition and lifestyle are the keys to longevity
A blog by Michael Butler
Articles and opinions for my family & friends about how I am living a healthier life informed by scientific research undertaken since being diagnosed with heart disease. Starting with the principle that each of us is biologically unique, everyone can use nutrition and lifestyle to achieve their greatest potential.
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- Agriculture 1
- Biology 1
- Blood glucose 1
- Book list 5
- Book review 3
- Carbohydrate 9
- Carnivore diet 1
- Chronic disease 17
- Chronic inflammation 1
- Circadian rhythm 1
- Continuous glucose monitor 1
- Dietary guidance 1
- Electrolyte 1
- Environment 1
- Evolutionary mismatch 6
- Exercise 3
- Fat 1
- Fermented food 7
- Fibre 2
- Food 4
- Fruit juice 1
- Gardening 4
- Genetics 1
- Heart disease 12
- Holobiont 1
- Human Metabolism 14
- Human development 1
- Human evolution 11
- Human health and disease 19
- Human microbiome 8
- Human nutrition 12
- Immune suppression 1
- Immune system 1
- Industrially processed ingredients 3
- Inspiring stories 1
- Insulin resistance 3
- Ketogenic diet 9
- Low carbohydrate diet 1
- Macronutrient 5
- Meat-based diet 1
- Medicine 1
- Mental health 8
- Microbiome 9
- Microbiota 9
- Microbiota diversity 1
- Micronutrient 4
- Mountain biking 3
- Multiple sclerosis 1
- Nature 2
- Nutrient density 9
Book Review - How Life Works: A user’s guide to the new biology
This is one of the most fascinating biology books I’ve ever read. This book challenged my long-held assumptions and offers a new way of thinking about how life emerges and works in a world of infinite influences.
Book Review: The Story of the Human Body by Daniel Lieberman
A review of The Story of the Human Body by Daniel Lieberman
Book Review: Brain Energy by Christopher M. Palmer, MD
A review of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health – and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M, Palmer, MD