Nutrition and lifestyle are the keys to longevity
A blog by Michael Butler
Articles and opinions for my family & friends about how I am living a healthier life informed by scientific research undertaken since being diagnosed with heart disease. Starting with the principle that each of us is biologically unique, everyone can use nutrition and lifestyle to achieve their greatest potential.
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- 2024 1
- Agriculture 1
- Annual review 1
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- Book list 5
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- Carbohydrate 9
- Carnivore diet 2
- Chile 1
- Chronic disease 17
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- Dietary guidance 1
- Electrolyte 1
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- Evolutionary mismatch 6
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- Holobiont 1
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- Human health and disease 22
- Human microbiome 10
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- Immune suppression 1
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- Industrially processed ingredients 3
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- Ketogenic diet 10
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- Macronutrient 5
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- Medicine 1
- Mental health 8
- Microbiome 9
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- Microbiota diversity 1
The benefits of sauna
Do you dismiss sauna as a luxury or part of a pampering day out? I used to make that mistake. Now I consider it part of a healthy lifestyle that builds on a base of healthy diet, exercise and sleep. Here I describe why and how I use sauna regularly to get maximum health benefit
My book collection - part four
Three books about the ancient pinewoods of Scotland and temperate rainforests of Great Britain and Ireland. I find that time in nature is regenerative for me. I’ve used these books to identify places to hike and mountain bike through some of the most spectacular landscapes of the United Kingdom